With three weeks until the Race to the Tower 52 mile Ultra-marathon, I embarked upon a 30km training run. The chosen route followed the marked Wales Coastal Path, starting from Cadoxton, through Barry and Barry Island (coinciding with the start of the weekly parkrun event), Porthkerry, Rhoose and onto Llantwit Major. Although flat for the most part, the heat was energy-sapping and hard work. Throughout the 4 hour trip, there were plenty of photo opportunities of the Welsh Coastline and associated flora and fauna:
Richard Chappelle's Photography 